What are shin Splints? Symptoms, Causes, and Treatment

Have you ever felt pain in your shins in your daily routine special after your daily run? Do you feel strain in your lower leg muscles quite often? The resulting may be shin splints. In medical language, it is called tibial stress syndrome.  Let’s look into the details. Know what are shin splints? How are they … Read more

What running shoes are best for shin splints?(Rightly Picked)

You might have experienced shin splints as a runner. Almost everyone goes through this in their running career. There are many causes and reasons for shin splints, such as inflammation, lack of cushioning in the shoes, or over-pronation from wearing the wrong type of shoes.  As we have said, every runner experiences this injury, so … Read more