You might have experienced shin splints as a runner. Almost everyone goes through this in their running career. There are many causes and reasons for shin splints, such as inflammation, lack of cushioning in the shoes, or over-pronation from wearing the wrong type of shoes.
As we have said, every runner experiences this injury, so what are the options to prevent or eliminate this? What can you do to avoid shin splints? The answer would be to get the right pair of shoes, but how to get the right shoes? From where to start? What are running shoes best for shin splints?
To answer all your queries and clear your confusion, we are here to provide you with adequate information about what running shoes are best for shin splints.
Best running shoes for shin splints
Contents
Your shoes play a significant role in preventing shin splints and help you to run with this injury. There are no shoes that can completely prevent shin splints, but the right shoe can help a lot.
We are sure you will not let this pain stop you from doing what you love. That is why we are here to tell you about the best running shoes for shin splints. Without any delay, let’s start.
The product is an essential shoe for running. But it will achieve the goals that most runners have. The Get Nimbus is famous for its cushioning, and it is even better now with new technology. The soft material under your feet will provide you comfort and absorb the shock every time you place your feet on the ground.
It has extra cushioning for your comfort. It can be a bit heavier than the competitor’s shoes.
If you are looking for durable shoes with comfort, then Gel Nimbus is the one for you.
PROS
It is durable.
It provides a smooth and comfortable ride.
It has rearfoot Gel cushioning technology that absorbs shock.
It has a malleable mid-foot panel which provides excellent midsole flexibility.
There are a variety of widths available in this shoe.
New balance fresh foam is an excellent shoe for those runners who love to cover distances while running. Its shape is in a way that allows maximum speed.
As it covers high mileage, it is a durable and strong one. It also has new heel features that provide an excellent fit for your shoes and are super comfortable.
PROS
The heel design is secure.
It has a lower weight because of laser engraving on the midsole.
We can call the Brooks Ghost shoe a neutral shoe as it is great for everyday running and suitable for races.
This 14th version of the shoes has come with some significant variations. It has more cushion and also has improved heel-to-toe transition.
This shoe is lighter than the previous models. It is soft, has a seamless upper, and provides a smooth ride. We are safe to say that this shoe is excellent for preventing shin splints with all these features.
PROS
The product is more secure
It has more cushion, thus having more comfort and a smooth ride
Hoka is famous for its cushioning, and this shoe Hoka with its signature cushioning is perfect for shin splints.
The cushioning is there in the entire shoe, which helps in balance while running, and gives incredible responsiveness and stability. It is a lightweight and flexible shoe.
It is excellent for shin splints because of its cushioning and flexibility. Also, its breathable mesh upper gives more comfort. It is also perfect for those who have a history of plantar fasciitis.
These shoes are designed for women with shin splints. It will not be wrong to say that for women, these shoes are shin splints specialists. They are great for pronators as well.
These shoes offer a moderate amount of stability. It has good cushioning. It also had an adequately ventilated upper make that will support your feet, secure from injuries, and remain cool despite being used for a long time.
The shoe’s design will satisfy the aesthetic needs of the women and provide enough comfort and support to the injured feet.
PROS
The colors are beautiful and eye-catching
It is suitable for running as well as walking
It has moisture-wicking properties.
High-quality material used
CONS
To keep the breathability, you need to clean the sneakers regularly.
You can expect rubbing and irritation in the rear section of the upper.
How to choose the best running shoes for shin splints
Research has shown that 15% of sports injuries are due to shin splints. But it is a sign of relief that damage can be eliminated or prevented by wearing the right shoe.
Now here comes the question of how to select the right shoe? In this buying guide, you will get all information about picking up the right shoe to avoid any injury, primarily caused by shin splints.
Comfort
As a runner, you will be spending a lot of time in shoes, so make sure you get comfortable ones.
The cushioning, width and sole of the shoe play a vital part when looking for comfort in the shoes. Always pay attention to the sole, width, and cushioning. A shoe having all these suitable means is according to your feet, which means that shoe is comfortable to wear.
Cushioning
Cushioning is another crucial thing to consider. It would be best if you had a shoe with sufficient cushioning. A good cushion will add comfort, absorb shock from running on hard surfaces, and keep your feet in place. Extra cushions will help you to relieve yourself from shin splints.
Shock Absorption
The best shoes to consider for shin splints are the ones that are great at shock absorption.
The shock absorption is related to the sole. The thicker the sole, the more shock absorbent the shoe will be. But some companies have adopted new technology, and they manufacture shoes with a thin sole and more shock absorbent capabilities. They have decreased the thickness of the sole while increasing the shock absorption.
Now the runners have the choice to pick either thick or thin soles. Those runners who do not prefer thick soles now have an option.
Durability
Another important factor is durability. We all know that runners’ shoes are in use aggressively. They cover miles a day and are exposed to different types of conditions, and that too for an extended period.
So every runner wants a shoe that is durable and also light in weight. Nobody likes to spend hundreds of dollars on a pair of shoes that cannot last long for a month even.
So always go for the more durable shoe.
The right size
How well does your shoe fit you? Size is an important aspect to consider. You need to know your foot, its shape, and its size. You need to understand your muscles and arches to get the right size for yourself.
The right size means more comfort and fewer chances of injuries
Support
Avoiding shin splints and other injuries also depends on the overall support of your shoes. When you consider buying any shoe, look for the support it gives to your ankles and feet. The support of the shoe also depends on your running style.
Like if you like barefoot running, you will need a pair of shoes that are less supportive, but if you are heavier in size, you will need shoes with ample support so that your body does not put much strain on your joints and bones and also to protect your ankles and feet.
Concluding Thoughts:
Shin splints are a common problem with runners. When you start experiencing these issues, instead of bearing the pain and ignoring the problem, it is essential to tackle it in the first place. Picking up the right pair of shoes to deal with shin splints is an excellent preventive technique in combination with other methods.
We hope that this guide will be helpful as we have gathered and compiled all the relevant and possible information about the best shoes for shin splints.
We are hopeful that this article has given sufficient information about what running shoes are best for shin splints.
FAQs-Frequently Asked Questions
The best shoes for shin splints will be more comfortable, well-cushioned, durable, and lightweight.
There are plenty of things that help prevent shin splints, like getting the proper training, having the right running style, and having suitable shoes for running
Always consult your doctor first. If the pain is severe, you should consider having rest, and if the pain is mild, you can do slow running but always give time to your to heal, whether it’s severe or mild.
Shin splints are a muscular disorder. The muscles’ injury or tenderness either inside or outside ( at the front or on the sides of shins). It starts with mild pain, which can increase to severe one. The main reasons include over-exercising and not stretching after exercising.
